Vitamins for Dry Eye

Dry eye relief may come from overlooked vitamins. Studies show certain supplements can aid mild dry eye symptoms.

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Vitamins or Supplements for Dry Eye Syndrome

Dry eye syndrome, or dry eye disease, occurs when your eyes don't make enough tears. It may also happen if your eyes don't produce the right kind of tears. This can cause burning, stinging, and irritation in your eyes.

Luckily, there are several ways to manage your symptoms. This includes taking various supplements or vitamins for dry eyes.

It's worth noting that the research on supplements for dry eyes is still evolving. Plus, taking too much of some vitamins can cause negative side effects. You might already be getting enough of certain nutrients through your diet, so talk with our eye doctor before taking supplements. Call at (562) 925-6591 to schedule an appointment.

Vitamin A

Vitamin A is a fat-soluble vitamin which is very important for promoting eye health. It’s required for tear production to keep the eyes properly lubricated. Too little vitamin A can lead to eye issues which include dry eye.

In one 2019 study, dry eye patients took an oral vitamin A supplement (5,000 IU) for 3 days, and after that period of time, they had better quality tears.

Scientists believe this is the case because vitamin A improves the smoothness of the tear film, a thin layer of fluid on the eye, and it supports the proper formation of tears.

If you do choose to take vitamin A for dry eye syndrome, make sure not to take more than 10,000 daily in order to avoid vitamin A toxicity, which can cause headaches, nausea, joint pain, and skin irritation.

Vitamin D

Vitamin D is also a fat-soluble vitamin, which is made by the skin when exposed to sunlight. Certain foods and supplements also contain vitamin D.

Vitamin D deficiency can lead to dry eye symptoms, and taking vitamin D supplements can help reduce inflammation on the surface of the eyes. A 2019 study found that vitamin D supplements helped improve the effect of lubricating eye drops commonly used to alleviate dry eye symptoms. Another study, in 2018, found that oral vitamin D supplements led to improved tear quality and a reduction in dry eye symptoms.

At this time, there is no specific recommended vitamin D dose for dry eye treatment. However, like vitamin A, vitamin D is fat-soluble and can accumulate in the body, so you should avoid taking doses larger than 4,000 IU.

Vitamin B12

Vitamin B12 is a water-soluble vitamin which helps the body produce DNA and nerve cells. Vitamin B12 deficiency is closely associated with eye pain and severe dry eye. In recent studies, a combination of artificial tears and vitamin B12 supplements improved dry eye symptoms.

Research has also found that vitamin B12 can help repair the corneal nerve layer (the nerves on the outer surface of the eyes). This helps reduce the burning sensation often associated with dry eye syndrome.

There is no specific recommended dosage of vitamin B12 for dry eye symptoms. Additionally, how much one should take depends on their ability to absorb it. Doses of 2,000 micrograms are usually considered safe, but you should still speak with our eye care professional before taking vitamin B12 for dry eye. Call at (562) 925-6591 to schedule an appointment.

Omega-3

Omega-3 is a polyunsaturated fatty acid which provides structure to cell membranes and reduces inflammation throughout the body.

A 2016 study found that people who took omega-3 supplements saw improvement in dry eye symptoms from rosacea. Other recent studies have found that omega-3 supplements alleviated dry eye symptoms in people with computer vision syndrome by reducing the speed of tear evaporation, and reduced inflammation.

However, a 2018 study also found that omega-3 supplements did not produce a noticeable improvement in dry eye symptoms, and more research is ongoing.

There is no official recommended omega-3 dose for dry eye treatment, but 1,000 milligrams daily is often what is recommended.

Common Questions

What is a good vitamin for dry eyes?

Vitamins A, D, and E along with omega-3 fatty acids are beneficial for dry eyes. Specifically, Vitamin A promotes healthy tear production, essential for maintaining eye lubrication. Vitamin E's antioxidant properties can help mitigate oxidative stress that could contribute to dry eye. Omega-3 fatty acids, commonly found in fish oil, have anti-inflammatory properties that could alleviate symptoms. It is advised to consult with our eye doctor at the Amplify EyeCare of Greater Long Beach before starting any supplements.

Which vitamin deficiency cause dry eyes?

Deficiencies in vitamins A and D are known to contribute to dry eyes. Vitamin A plays a crucial role in maintaining the health of your cornea and conjunctiva, while vitamin D is thought to enhance tear production and reduce inflammation of the ocular surface. It's recommended to visit our eye care clinic or contact (562) 925-6591 for professional advice.

Is dry eye a symptom of vitamin D deficiency?

Yes, dry eye can be a symptom of Vitamin D deficiency. Vitamin D is vital in managing immune system functions, reducing inflammation, and promoting cell growth. A deficiency can lead to dysregulation of these processes and contribute to dry eye symptoms. Please consider reaching out to our eye doctor to discuss any persistent issues.

Which omega-3 is best for dry eyes?

For dry eyes, the type of omega-3 called EPA and DHA, typically found in fish oil, is considered beneficial. These fatty acids can help decrease inflammation on the ocular surface, which is a contributing factor in dry eye. However, it's important to discuss the potential benefits with an eye care professional at the Amplify EyeCare of Greater Long Beach before starting a regimen

Can omega-3 cure dry eyes?

Omega-3 fatty acids can alleviate some symptoms of dry eyes by reducing inflammation and promoting healthy tear production. They may not "cure" dry eye if underlying conditions persist, but they can definitely contribute to symptom management. Always consult an eye doctor for individualized treatment.

How much omega-3 is needed for dry eyes?

The recommended dosage of omega-3 fatty acids for dry eye syndrome can vary depending on the severity of symptoms, but a common recommendation is between 1000-2000 mg per day.

Summary

Vitamins can be a useful home remedy for mild dry eye symptoms; however, you should still consult with our optometrist before you start taking any vitamin or other supplement. If you are interested in trying vitamins to treat your dry eye, you can contact Amplify EyeCare of Greater Long Beach at (562) 925-6591 to schedule a consultation. Patients with dry eyes visit our clinic from all over California, and we are proud to be a leading provider of dry eye care for patients from Bellflower, Long Beach, Lakewood, and Los Angeles.

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I haven't actually used the optometrist side, so my review is limited to the vision therapy offered. This office was recommended by my occupational therapist for the treatment of my double vision following a stroke.

Claire A.

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Jim K.

My husband and I were immediately impressed with Dr Ikeda. I was hit by a car while cycling which caused broken bones and three brain injuries. The brain injuries caused double vision. Dr. Ikeda examined my eyes and got me started on vision therapy with his occupational therapist who specializes in vision therapy. She (Chris) is absolutely great. I am impressed with the array of tools used to help recover my binocular vision. I am doing things I never thought were possible (balance boards etc). Chris pushes me and keeps me motivated. I really enjoy my sessions with her. The office staff is always friendly and they have a wonderful appointment reminder tool that makes it easy to keep my calendar up to date. I am happy the rehab center at Little Co. of Mary recommended them!!

Teresa S.

The Vision Therapy is handled in a separate office through a different door from the shared waiting room. Chris, the vision therapist, has a wide and varied assortment of tools, equipment and resources to best evaluate and treat most vision issues. After just a few visits, my double vision became easier to control, using exercises developed during the therapy process. It was time well-spent.

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I have been coming here since I can remember. I love it here. The staff is so amazing and nice. They explain everything they gonna do and never make you feel rushed. Dr. Ikeda has always been my doctor and I would never want another one. He is the doctor for my whole family and is always asking how everyone is doing. I am also so crazy about picking out my frames and have to try so many and each person who helps me take the time and lets me try them all on. I would never want to go anywhere else! I definitely would recommend this office to anyone looking for a great eye doctor.

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This is not for the eye exam but for the frames selection portion. I brought my prescription from Kaiser here with my VSP insurance. The reception staff was very polite and professional. Manny helped me to pick out frames and explain my coverage. Very helpful and patient not like the individual at the other place I rated here on Yelp. I was running late and he still helped me and was not bothered at all. I am so glad I came here ..........very pleased.

Very professional staff and pleasant.