What Are The Best Foods For Dry Eyes?

Many foods contain nutrients which can help your dry eye. What do different foods provide, and which are best for your eyes? 

What Are The Best Foods For Dry Eyes? in Bellflower

Amplify Eyecare of Greater Long Beach

Combating Dry Eye: The Importance of Nutrient-Rich Foods

Dry eye is an all too common condition, often leading individuals to seek the expertise of an eye doctor or optometrist. While this condition can be uncomfortable, there are as many preventive measures as there are causes. The best foods for dry eye play an important role in these preventive strategies.

An effective way to fend off dry eye is to increase your intake of essential nutrients that enhance tear quality and quantity. Supplements can help, but arguably the most effective way is through nutrient-rich foods. The body tends to absorb vitamins and other nutrients more efficiently from food than supplements.

Let's explore some of the best foods for dry eye, as recommended by our eye care professionals.

Fish for Dry Eye

Fish, a staple in many eye care clinics' nutritional advice, are excellent for combating dry eye symptoms. Rich in omega-3 fatty acids, they help reduce inflammation in the tear ducts, promoting high-quality tears that function optimally. When looking for the best foods for dry eye, fish should be high on your list.

Most fish, including herring, halibut, tuna, and salmon, are rich in omega-3s. Seafood like oysters also have high omega-3 content, in addition to providing ample zinc.

Fish for Dry Eye
Seeds as a Dry Eye Remedy

Seeds as a Dry Eye Remedy

For vegetarians and vegans seeking an alternative to fish, seeds are another one of the best foods for dry eye. Chia seeds and flaxseed, for instance, are fantastic sources of omega-3s, and flaxseed oil is a common substitute for fish oil.

Seeds as a Dry Eye Remedy

Nuts: An Excellent Food for Dry Eye

Nuts are another omega-3-rich food and are also abundant in the antioxidant Vitamin E and Zinc, making them a favorite among eye care professionals. Vitamin E aids in combating age-related damage to the eyes, a common disruptor of tear production.

Walnuts and cashews, in particular, offer a healthy dose of both omega-3s and Vitamin E. Meanwhile, peanuts—technically legumes—are also a valuable source of omega-3s.

Beans: Nutrient-Dense and Good for Dry Eye

Beans are nutrient-dense and are typically encouraged as part of a healthy diet. Besides being protein and fiber-rich, they provide zinc and folate—two elements crucial for eye health.

Zinc is vital as it encourages melanin production, safeguarding your eyes from damage—a key consideration for dry eye sufferers.

Leafy Greens: An Antioxidant-Rich Food for Dry Eye

Eye doctors often recommend leafy greens, such as spinach, kale, and collards, due to their high folate and Vitamin C content.

Vitamin C is an antioxidant that helps fend off age-related damage and contributes to overall eye health. Additionally, these greens are rich in carotenoids, antioxidants that inhibit cellular damage.

Fish for Dry Eye
Seeds as a Dry Eye Remedy

Hydrating with Water: A Simple Solution for Dry Eye

Water, while not nutrient-specific, is crucial for healthy tear production. Dry eye is often a result of dehydration, especially for those living in dry, hot areas.

Maintaining proper hydration is paramount for general health but is particularly vital for your eyes. Without enough water, your body struggles to produce sufficient tears!

Omega-7 Rich Foods: Avocado, Macadamia Nuts, and Olive Oil

These foods, naturally high in Omega 7, are often recommended by our optometrists. Omega-7 aids cell membranes in retaining moisture and may alleviate dry eye symptoms by reducing redness, irritation, and inflammation.

In case of persistent dry eye symptoms, do not hesitate to contact us at 111-222-3333. Our team of dedicated eye care professionals will be ready to assist you. Remember, incorporating the best foods for dry eye into a balanced diet is an important part of a comprehensive approach to managing dry eye symptoms.

Dr. Ikeda cartoon


Eating the right foods can go a long way toward promoting eye health, especially if you suffer from dry eye. However, it is important to not go overboard, as some vitamins can build up in the body and cause negative effects if you eat too much of them. It is advised that you speak with a doctor regarding dietary changes if you are experiencing dry eye, and are seeking to improve your symptoms. If you have questions, or would like to schedule a consultation, you can reach Amplify EyeCare of Greater Long Beach at (562) 925-6591. Patients with dry eyes visit our clinic from all over California, and we are proud to be a leading provider of dry eye care for patients from Bellflower, Long Beach, Lakewood, and Los Angeles.


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I haven't actually used the optometrist side, so my review is limited to the vision therapy offered.  This office was recommended by my occupational therapist for the treatment of my double vision following a stroke.

Claire A.

Love this location. I had a brain injury accident from day one one. All the team make you feel you still important and hope in the horizon after when the medical system fell you miserably. Dr. Ikeda very professional and very understanding about your issue. Two tombs up.

Jim K.

My husband and I were immediately impressed with Dr Ikeda. I was hit by a car while cycling which caused broken bones and three brain injuries. The brain injuries caused double vision. Dr. Ikeda examined my eyes and got me started on vision therapy with his occupational therapist who specializes in vision therapy.  She (Chris) is absolutely great.  I am impressed with the array of tools used to help recover my binocular vision.  I am doing things I never thought were possible (balance boards etc).  Chris pushes me and keeps me motivated. I really enjoy my sessions with her.  The office staff is always friendly and they have a wonderful appointment reminder tool that makes it easy to keep my calendar up to date. I am happy the rehab center at Little Co. of Mary recommended them!!

Teresa S.

The Vision Therapy is handled in a separate office through a different door from the shared waiting room. Chris, the vision therapist, has a wide and varied assortment of tools, equipment and resources to best evaluate and treat most vision issues. After just a few visits, my double vision became easier to control, using exercises developed during the therapy process. It was time well-spent.

Joe M.

I have been coming here since I can remember. I love it here. The staff is so amazing and nice. They explain everything they gonna do and never make you feel rushed. Dr. Ikeda has always been my doctor and I would never want another one. He is the doctor for my whole family and is always asking how everyone is doing. I am also so crazy about picking out my frames and have to try so many and each person who helps me take the time and lets me try them all on. I would never want to go anywhere else! I definitely would recommend this office to anyone looking for a great eye doctor.

Kayla W.

This is not for the eye exam but for the frames selection portion. I brought my prescription from Kaiser here with my VSP insurance. The reception staff was very polite and professional.  Manny helped me to pick out frames and explain my coverage.  Very helpful and patient not like the individual at the other place I rated here on Yelp.  I was running late and he still helped me and was not bothered at all.  I am so glad I came here ..........very pleased.

Very professional staff and pleasant.

Daniel G.
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