How To Maintain Good Eye Health And Vision Between Routine Eye Exams: Eye Health Tips

Maintaining good eye health is crucial for ensuring clear vision and avoiding potential vision problems. Routine eye exams with our local optometrist in Bellflower are essential, but there are also several steps you can take to maintain healthy eyes between appointments. In this comprehensive guide, we’ll cover the best practices for an effective eye care routine, as well as answer common questions and share some fun facts.

How To Maintain Good Eye Health And Vision Between Routine Eye Exams: Eye Health Tips in Bellflower

Steps for Maintaining Good Eye Health

Eat a balanced diet

A diet rich in fruits, vegetables, and fish can help maintain healthy eyesight. Leafy greens like spinach and kale, as well as fish like salmon and tuna, contain important nutrients such as omega-3 fatty acids, lutein, and zeaxanthin, which are all beneficial for eye health. For those over the age of 50, a diet rich in lutein and zeaxanthin can reduce the risks of age related macular degeneration. 

Wear protective eyewear

Whether you're working on a DIY project, playing sports, at your job, or spending time outside, wearing protective eyewear can prevent eye injuries that can lead to vision loss. Talk to our optometrists or opticians about lens options that protect your eyes. 

Take breaks from screen time

Millions of Americans suffer from negative symptoms after spending time on their digital device. 

After a long time on a digital device there are many reasons why your eyes may get watery, itchy, tired, strained, lose their place or focus, wander, or feel dry. 

These may include: 

Strain or sleep problems from blue light exposure: The blue light emitted by electronic devices may potentially strain your eyes, cause hormonal issues, and cause digital eye strain.

Poor alignment: Eye alignment is one of the most common reasons why a person might feel strain from using a digital device. This can be helped through special lenses or therapy. 

Dry Eye: While dry eye is a complex disease, the evidence shows that extended periods of time on digital devices mean we blink less and less fully, causing symptoms of dry eye. 

Quit smoking and vaping

Smoking can increase the risk of age-related macular degeneration (AMD), cataracts, and other eye diseases. Quitting smoking can reduce your risk of these conditions and improve your overall health.

Get regular exercise

Get regular exercise: Exercise can help prevent eye diseases such as glaucoma and age-related macular degeneration (AMD) by increasing blood flow to the eyes and reducing eye pressure. Incorporate eye health exercises into your workout routine for added benefits.

Keep your eyes clean

Proper eye hygiene can help prevent eye infections. Wash your hands before touching your eyes, avoid touching your eyes with dirty hands, and regularly clean your contact lenses and contact lens case. Be careful to not get your contact lenses wet with water or overuse contact lenses. 

Know your family history

Certain eye conditions, such as glaucoma and macular degeneration, can be hereditary. Knowing your family's eye health history can help you take preventive measures and catch potential problems early.

Amplify Eyecare of Greater Long Beach

Why Should I Have Routine Eye Exams?

Routine eye exams are essential for maintaining good eye health and vision. During an eye exam, our optometrist can detect early signs of eye diseases and conditions that may not yet be causing noticeable symptoms. This early detection allows for prompt treatment and can prevent vision loss or other complications. Additionally, routine eye exams can identify refractive errors like myopia, hyperopia, and astigmatism, which can be corrected with prescription eyeglasses or contact lenses. Regular eye exams are especially important for those with a family history of eye diseases or conditions, as they may be at higher risk and require more frequent monitoring.

Common Questions

Maintaining good eye health and vision between routine eye exams is important for several reasons. It can help you identify potential eye problems early on and prevent them from getting worse. Additionally, taking care of your eyes can reduce your risk of developing eye diseases and vision problems later in life.
How often should I have my eyes checked by an optometrist? It is generally recommended that you have an eye health check by our eye doctor at least once every year, although this can vary depending on your age, health, and family history. If you have certain risk factors or a history of eye problems, we may recommend more frequent check-ups.
During an eye exam, we will perform a series of tests to check your vision and eye health. This may include tests to measure your visual acuity, eye pressure, and eye movements, as well as a dilated eye exam to check the health of the inside of your eyes.
To practice digital eye strain prevention, it is important to take regular breaks and practice good posture when using them. You can also adjust the brightness and contrast settings on your device to reduce glare and use an anti-glare screen filter.
Yes, eye health nutrition plays a crucial role in maintaining good eye health and vision. Eating a diet that is rich in nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can help reduce your risk of certain eye diseases and vision problems.
If you experience sudden changes in your vision or eye health, it is important to visit our eye doctor right away. This could be a sign of a serious eye problem or condition that requires immediate treatment. Contact our eye doctor at (562) 925-6591 or visit an emergency room if you experience sudden vision loss, eye pain, or other serious symptoms.
Dr. Ikeda cartoon

Prevent Vision Loss: The Importance of Routine Eye Exams for Your Eye Health

Take control of your eye health by scheduling an eye health appointment for a routine eye exam with us today. Our experienced optometrists use state-of-the-art technology to provide a comprehensive examination and ensure that your eyes are healthy and your vision is clear. Early detection of eye diseases and conditions is key to preventing vision loss, so don't wait until you notice symptoms or experience vision problems. Contact us now at (562) 925-6591 to schedule an eye exam and maintain optimal eye health.

Patients searching for advanced medical eye care visit our clinic from all over California, and we are proud to be a leading provider of medical eye care services for patients from Bellflower, Long Beach, Lakewood, and Los Angeles.


I haven't actually used the optometrist side, so my review is limited to the vision therapy offered.  This office was recommended by my occupational therapist for the treatment of my double vision following a stroke.

Claire A.

Love this location. I had a brain injury accident from day one one. All the team make you feel you still important and hope in the horizon after when the medical system fell you miserably. Dr. Ikeda very professional and very understanding about your issue. Two tombs up.

Jim K.

My husband and I were immediately impressed with Dr Ikeda. I was hit by a car while cycling which caused broken bones and three brain injuries. The brain injuries caused double vision. Dr. Ikeda examined my eyes and got me started on vision therapy with his occupational therapist who specializes in vision therapy.  She (Chris) is absolutely great.  I am impressed with the array of tools used to help recover my binocular vision.  I am doing things I never thought were possible (balance boards etc).  Chris pushes me and keeps me motivated. I really enjoy my sessions with her.  The office staff is always friendly and they have a wonderful appointment reminder tool that makes it easy to keep my calendar up to date. I am happy the rehab center at Little Co. of Mary recommended them!!

Teresa S.

The Vision Therapy is handled in a separate office through a different door from the shared waiting room. Chris, the vision therapist, has a wide and varied assortment of tools, equipment and resources to best evaluate and treat most vision issues. After just a few visits, my double vision became easier to control, using exercises developed during the therapy process. It was time well-spent.

Joe M.

I have been coming here since I can remember. I love it here. The staff is so amazing and nice. They explain everything they gonna do and never make you feel rushed. Dr. Ikeda has always been my doctor and I would never want another one. He is the doctor for my whole family and is always asking how everyone is doing. I am also so crazy about picking out my frames and have to try so many and each person who helps me take the time and lets me try them all on. I would never want to go anywhere else! I definitely would recommend this office to anyone looking for a great eye doctor.

Kayla W.

This is not for the eye exam but for the frames selection portion. I brought my prescription from Kaiser here with my VSP insurance. The reception staff was very polite and professional.  Manny helped me to pick out frames and explain my coverage.  Very helpful and patient not like the individual at the other place I rated here on Yelp.  I was running late and he still helped me and was not bothered at all.  I am so glad I came here ..........very pleased.

Very professional staff and pleasant.

Daniel G.
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