An overview of important vision skills for Motocross

and how sports vision training can improve performance

Motocross

Motocross is a sport which takes place at high speed, and requires the ability to effectively track everything taking place during the race, and the ability to react quickly to developments ranging from an upcoming turn to another rider ahead. Improving these skills can provide the edge a competitor needs to truly succeed.

Core Visual Skills

Elite racers rely on elite visual performance that extends far beyond 20/20 vision. While there are a number of vision skills that are important for motocross riders, some are more crucial to performance than others.

Core vision skills for motocross riders include:

Eye-Hand-Foot Coordination: As with other sports which take place at high speeds, motocross requires the ability to react extremely quickly to visual input. A racer needs to be able to steer the wheel accurately and timely as well as braking or stepping on the gas with precision. Enhanced eye-hand-foot coordination is a key visual skill that is needed both in order to win and to avoid potentially dangerous crashes.
Peripheral Awareness: Especially while moving at high speeds, it is very important to be aware of where other riders around you are. Improving peripheral awareness can pay off greatly both when it comes to a rider being able to better position himself based on the movements of others, and to avoid potentially dangerous collisions.
Dynamic Visual Acuity: Dynamic visual acuity enables one to effectively and quickly see, interpret, and react to a fast moving object, while also being in motion. As with several other vision skills for motocross riders, improving this provides enhanced ability to track other riders as they move around at high speeds while the rider is himself moving.
Visual Reaction Time: This is another skill which helps a rider react quickly to new visual input, and can also significantly improve performance in high-pressure races.

Secondary Visual Skills

Secondary visual skills for motocross riders aren’t necessarily any less important than core visual skills, though they are not quite as central to what is needed for a racer to be successful.

Secondary visual skills for motocross riders include:

Vision-Balance Integration: This is the skill which helps utilize the visual system to assist with balance. While it may not be obvious to some, there is a degree of balance required for motocross riders as they make sharp turns during a race, and improving this skill makes a rider able to more easily do so, with more confidence.
Depth Perception and Distance Estimation: Being able to accurately judge distances while in the midst of a race can be extremely useful for a rider, enabling him to better judge how he can catch up to and pass other riders, all while he himself is moving at high speed.

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Dr. Ikeda

Dr. Ikeda, FCOVD, DPNAP, is a leading optometrist in the field of neuro optometric rehabilitation and developmental optometry. He has made profound contributions to the field over the years and uses these expertise to provide the highest quality of eye care to his patients. He was Past-President of the Optometric Extension Program Foundation (OEPF) and of the Neuro-Optometric Rehabilitation Association (NORA). He received the “Founding Fathers Medal” for his continued service to NORA and he was recognized as “Physician of the Year” by the Rehabilitation Nurses Society. He is a clinical associate professor of the Western University of Health Sciences College of Optometry and was inducted as a Distinguished Practitioner into the National Academies of Practice (Optometry Academy).

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Testimonials

I haven't actually used the optometrist side, so my review is limited to the vision therapy offered. This office was recommended by my occupational therapist for the treatment of my double vision following a stroke.

Claire A.
Love this location. I had a brain injury accident from day one one. All the team make you feel you still important and hope in the horizon after when the medical system fell you miserably. Dr. Ikeda very professional and very understanding about your issue. Two tombs up.

Jim K.
My husband and I were immediately impressed with Dr Ikeda. I was hit by a car while cycling which caused broken bones and three brain injuries. The brain injuries caused double vision. Dr. Ikeda examined my eyes and got me started on vision therapy with his occupational therapist who specializes in vision therapy. She (Chris) is absolutely great. I am impressed with the array of tools used to help recover my binocular vision. I am doing things I never thought were possible (balance boards etc). Chris pushes me and keeps me motivated. I really enjoy my sessions with her. The office staff is always friendly and they have a wonderful appointment reminder tool that makes it easy to keep my calendar up to date. I am happy the rehab center at Little Co. of Mary recommended them!!

Teresa S.
The Vision Therapy is handled in a separate office through a different door from the shared waiting room. Chris, the vision therapist, has a wide and varied assortment of tools, equipment and resources to best evaluate and treat most vision issues. After just a few visits, my double vision became easier to control, using exercises developed during the therapy process. It was time well-spent.

Joe M.
I have been coming here since I can remember. I love it here. The staff is so amazing and nice. They explain everything they gonna do and never make you feel rushed. Dr. Ikeda has always been my doctor and I would never want another one. He is the doctor for my whole family and is always asking how everyone is doing. I am also so crazy about picking out my frames and have to try so many and each person who helps me take the time and lets me try them all on. I would never want to go anywhere else! I definitely would recommend this office to anyone looking for a great eye doctor.

Kayla W.